Denise Rose, NASM CPT, CNC, BCS

Denise is a NASM-certified Personal Trainer, Nutrition Coach and Behavior Change Specialist with over 20 years of experience helping women feel strong, capable, and confident in their bodies again.

Growing up on a large farm in Iowa, movement and healthy fuel were part of everyday life. That foundation shaped her belief that fitness should feel supportive, not stressful — especially through midlife changes.

With specialty education in glute training, injury prevention, and smart programming for adults 40+, Denise helps clients rebuild strength, feel stable and pain-free, and re-connect with their own power. She’s also competed in 18 NPC and IFBB fitness events, but what brings her the most joy is watching the spark come back in her clients’ eyes when they see what they’re capable of.

“I would love to walk alongside you in your journey — at your pace, with your goals — and help you feel strong, energized and proud of the woman you are becoming.”

Certifications & Specialties:

✅ Certified Personal Trainer (NASM)

✅ Behavior Change Specialist (NASM)

✅ Glute Training Specialist

✅ Programming for Injury Prevention

✅ Exercise Programming for Adults Over 40