Denise Rose | Personal Trainer | Coach | Educator | IFBB Athlete

Denise was born and raised on a farm in Iowa, growing up in a large, hardworking family of seven siblings, two parents, and plenty of animals. Active living and healthy eating were a way of life from the start, shaping her lifelong passion for health and fitness.

After college, Denise found her calling in the fitness industry, working in nutrition coaching, personal training, and group fitness. When she started her own family, she discovered fitness competitions and went on to compete in over 18 NPC and IFBB bodybuilding competitions.

With over 20 years of experience as a Personal Trainer, Coach (both online and in-person), and Fitness Educator, Denise specializes in helping others find strength, confidence, and resilience through fitness.

Certifications & Specialties:

✅ Certified Personal Trainer (NASM)

✅ Behavior Change Specialist (NASM)

✅ Glute Training Specialist

✅ Programming for Injury Prevention

✅ Exercise Programming for Adults Over 40

Denise believes that everyone is born with unique gifts and talents—and that being strong, healthy, and positive is the best way to share those talents and make an impact in the world. She would be honored to help you discover your own strength, confidence, and ability to conquer new challenges!

Let’s get stronger together!