FIT FOUNDATIONS
At BeyondFIT Coach, we believe that every fitness journey starts with a solid foundation. Our Fit Foundations program is designed to help you establish the essential building blocks for long-term success — whether you’re new to training, getting back into fitness, or wanting to refine your form and results.
Fit Foundations focuses on three key pillars:
- Movement Quality: Learn proper form, build joint stability, and develop better body awareness to move efficiently and prevent injury.
- Strength & Endurance: Develop balanced muscle strength and cardiovascular stamina that support everyday life and future training goals.
- Healthy Habits: Set up sustainable routines around nutrition, recovery, and mindset that reinforce your physical progress and overall wellness.
Rather than jumping straight into high-intensity workouts, Fit Foundations meets you where you are — laying the groundwork for consistent, lasting results. We train smart before we train hard, ensuring that every client gains the skills and confidence to advance safely and effectively.
Whether your goal is to lose weight, build muscle, increase energy, or simply feel better in your own skin, Fit Foundations is the first step toward the healthiest, strongest version of you.
Code: AMAC saves $20 on Fit Foundations programs.
FIT FOUNDATIONS 1.0
This program is designed to help you build a strong foundation—physically, mentally, and habitually. Whether you’re just getting started or coming back after time off, Foundations 1.0 is your launchpad.
You’ll complete 2 easy-to-follow, full-body workouts each week, focused on movement quality, core strength, and building consistency. These sessions are low-impact but effective—designed to boost confidence, increase energy, and help you feel GOOD in your body.
In addition to your strength sessions, you’ll have cardio assigned on alternate days to help improve endurance, support fat loss, and boost your overall fitness. You can walk, bike, use a machine, or choose your preferred method.
Start where you are. Progress as you go. This is your time to lay the groundwork for lasting results.
Let’s build something strong—together.
FIT FOUNDATIONS 2.0
It’s time to level up!
Fit Foundations 2.0 builds on the base you laid in 1.0, adding more challenge, variety, and structure to keep you progressing strong and steady. This 8-week program includes:
- 3 full-body workouts each week, each just 30 minutes
In addition to your strength sessions, you’ll have cardio assigned on alternate days to help improve endurance, support fat loss, and boost your overall fitness. You can walk, bike, use a machine, or choose your preferred method.
These sessions are designed to challenge your strength, improve your endurance, and build confidence in your movement—all without requiring hours in the gym.
This approach helps you master your movements, track your progress, and see real improvement week by week.
Whether you’re continuing from Foundations 1.0 or jumping in here, this program is all about building strength, stability, and confidence—one session at a time.
Let’s keep pushing forward!
FIT FOUNDATIONS 3.0
You’ve built the base—now it’s time to step it up.
This phase includes 4 workouts each week: Push, Pull, Legs, and Full Body. You’ll start to experience more structure and intensity, including descending reps in select exercises to introduce progressive overload and help you keep building strength.
Cardio is added after weight training to keep your heart strong and your body moving forward.
Let’s keep showing up, pushing forward, and getting stronger every week.
"No pink dumbbells! The BeyondFIT workouts are challenging! This is not a cookie cutter “one fitness plan for everyone” online influencer holding pink dumbbells. The coaches of BeyondFIT are all IFBB Pros and multi certified personal trainers. They created a personalized fitness plan based on my goals. This includes workouts, cardio, and food recommendations. I receive Zoom calls, emails, and text messages from my coach. The App includes meal plans and very clear videos of each exercise, performed by the coaches. Early morning live cardio sessions online, led by the coaches, can be saved for later use. I am 71 years old, take no insulin, antidepressants nor blood pressure medicine. I can box jump, squat and even did a Murph on Memorial Day! I can truly say I am in the best shape of my life, physically and mentally. Thanks to the coaches of BeYond Fit I can face a healthy future!"
- Susan B.
