Fit Foundations 2.0

It’s time to level up with this 8 WEEK program.

Fit Foundations 2.0 builds on the base you laid in 1.0, adding more challenge, variety, and structure to keep you progressing strong and steady. This phase includes 3 full-body workouts each week, each just 30 minutes!

In addition to your strength sessions, you’ll have cardio assigned on alternate days to help improve endurance, support fat loss, and boost your overall fitness. You can walk, bike, use a machine, or choose your preferred method. 

These sessions are designed to challenge your strength, improve your endurance, and build confidence in your movement—all without requiring hours in the gym.

This approach helps you master your movements, track your progress, and see real improvement week by week.

Whether you’re continuing from Foundations 1.0 or jumping in here, this program is all about building strength, stability, and confidence—one session at a time.

Let’s keep pushing forward!