Fit Foundations 3.0

You’ve built the base—now it’s time to step it up.

This 8 WEEK PROGRAM includes 4 workouts each week: Push, Pull, Legs, and Full Body. You’ll start to experience more structure and intensity, including descending reps in select exercises to introduce progressive overload and help you keep building strength.

Cardio is added after weight training to keep your heart strong and your body moving forward.

Let’s keep showing up, pushing forward, and getting stronger every week.