Men's SHRED Program

MEN’S SHRED – 8 WEEKS TO A LEANER, STRONGER, MORE ATHLETIC YOU!

This 8-week training plan is designed to elevate your conditioning, endurance, and strength while carving out lean muscle and shredding your physique. Whether you’re looking to level up your training, improve athletic performance, or simply build a strong, defined body, Men’s Shred delivers.

THE TWO-PHASE APPROACH:

🔥 Phase 1 – Build Your Foundation

• Develop core strength and endurance

• Master compound lifts for maximum muscle activation

• Build confidence and consistency in your training

💥 Phase 2 – Strength & Shred

• Push your conditioning and strength to the next level

• Fine-tune your physique to showcase lean muscle definition

• Improve overall athletic performance with strategic progressions

If you’re ready to train with purpose, push your limits, and transform your body, Men’s Shred is the plan for you.