TreadFIT 30

TreadFIT 30 is your all-in-one treadmill workout that targets your entire body—from the top of your head to the tips of your toes—in 30 minutes or less. All you need is a treadmill, a pair of dumbbells, and the drive to feel amazing. This 6 WEEK program combines energizing treadmill intervals, total-body strength moves, mobility work, and stretching to keep your body challenged and your mind engaged. Get ready to sweat, sculpt, and move with purpose—because getting in shape just got a whole lot more fun!